weight loose -how to loose weight fast - how to loose weight ? How loose bally fat ? Meal or diet plan to loose weight ? excercise to loose bally fat ? Free weight losse ?

 Hello friends, today in this post we are going to talk about a very important topic which is weight loose, weight gain is a big problem in today's time, where everyone wants to look smart and good, there is increased weight. It does not allow their wish to be fulfilled, almost every person is trying to lose weight, 99% of the people are troubled by the increased weight, due to your increased weight, you get many diseases, you start getting breathless, Tiredness starts, there is difficulty in walking, heart related diseases, in this post you will find answers to many questions related to weight loss like

lose weight

how to loose weight fast and how to loose weight?

How loose belly fat? Meal or diet plan to lose weight?

exercise to lose belly fat? Free weight loss?

So let's know step by step about weight loose, how we can reduce our increased weight and how we can control our weight, for this what should we eat and what should not be eaten,

Reasons for weight gain:

First of all we know what is the reason for weight gain.

No , 1: Living: Today's world has become very modern, man is surrounded by technology from all sides, where on one hand technology makes our life easier, on the other hand it also harms our body a lot, but today Here we will mainly talk about weight loose and weight gain, for example, if we have to go 200-300-500 meters away, then we prefer to go by bike, there is a washing machine to wash clothes at home. Machine started doing most of the work, due to which human movement stopped, even small tasks started being done by technology, like TV remote, and now fan is also remote, Google's Alexa, means technology is making you lazy day by day. Due to which the weight increases slowly, which you do not even know,

No, 2: Food, our food: As we have already said that the world has become modern, in this modern era, the food of spring has become more, and eating outside not only increases your obesity, but you also get many other problems. Diseases surround us, junk food, fast food, chowmin, burger, pizza, momos, chips, maggi, etc. are such things in outdoor food, which we all like the most as soon as we go out, and these habits of ours gradually affect us. Makes a fat and fatty person from a normal person, if you have a lot of walking and you eat these things once a week, then it does not matter much, but if you eat this food even 2, 3 times a week, then This will increase your weight, and later you will find ways to loose weight,

Some people like sweets very much in food, and let me tell you that there are so many calories in sweets that on one side your 2 meals a day and on the other side your one piece of sweets, so now you think when you go to a wedding, What are you doing with your body when you go to a function?

No 3, Weakness of digestion power: Weakness of digestion power is one of the main reasons for obesity, when your food is not digested easily, then this food slowly turns into fat, as well as you have to face problems like constipation and gas. All these are the main reasons for increasing obesity, which gradually increases obesity,

There are many other small fat reasons due to which your weight increases gradually.

Now let's talk about the answers to the above questions

lose weight

how to loose weight fast and how to loose weight?

How loose belly fat? Meal or diet plan to lose weight?

exercise to lose belly fat? Free weight loss?

weight loss, how to lose weight fast? how to lose belly fat?

First of all tell you that many people, men and women search on internet how to loose weight fast? Let me tell you that rapid weight loss can give you a lot of problems, you can loose up to 5 kg of weight in a month, more than this weight loose can be harmful for you, so you should pay attention to the weight increase that has happened. It did not happen all at once, it took time to grow, that is, the weight you have gained has happened gradually, similarly your weight loss will happen slowly and that will be good for you, so do not try to lose weight too quickly. Do ,

To loose weight you have to change some habits

1, make a habit of getting up early in the morning, and do morning walk and yoga in the morning, this will loose your weight, both chakki easy and kapalbhati are very good for working bally fat,

2, stop eating outside completely

3, Control your food, if you feel hungry again and again, then you should eat salad and fruits.

4, Whenever you talk on mobile phone, make a habit of walking, it will loose your weight.

Do not drink water immediately after eating food.

6, If possible, drink a lot of water immediately after eating, this will loose your weight.

7, In your food, 2 times your weight in grams, that is, if your weight is 80 kg, then you must take about 160 grams of salad in your food, first eat this salad, after that eat roti if you are hungry, this will loose your weight. Will happen

8, Take at least 300 grams of papaya and 250 grams of pineapple in a day, this will loose your weight.

9, Drink 10 glasses of water in a day, it will not cause constipation and gradually it will loose your weight.

10, do excercise for at least 30 minutes in the evening, it will loose your weightSing

11, Drink a glass of green coffee beans after waking up in the morning and while sleeping at night, soak green coffee beans at night and take 2 glasses of water, boil them until only one glass of water remains. After that you have to drink it hot like tea, pregnant women and women who feed their baby should not drink it, it will loose your weight.

12, drink at least 2 glasses of lemon water in a day, first at 10 am and second at 4 pm, boil a glass of water and squeeze the lemon in it, after that drink it, drink in this way, it will loose your weight

13, use chia seeds and flex seed in food, if you cannot eat them, then soak them in water and take one spoon each, this will loose your weight.

14, use mostly citrus fruits, such as orange, pineapple, lemon, grapes, this will loose your weight.

15, get enough sleep, it will not increase your weight

16, take protein according to your weight, avoid eating fatty food, do not eat sweets at all, this will loose your weight and will not increase

17, eat at least in the evening and drink juice of loki, prepare it yourself at home, it will loose your weight.

If you do all these, then without any hard work, you will find a lot of difference in your body within a month.

fix your digestive power,

Do not allow constipation, for this use any Ayurvedic Churan, so that your stomach will be clean.

Drink more and more water, it will not cause constipation.

The use of cumin and kalonji also prevents constipation.

Before doing all these experiments, you must consult a doctor or diet expert, because every person's body behaves differently, so before starting, you must consult a doctor.

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